Measurements and analysis for understanding performance
Every measurement has a purpose, a threshold and an action.
Below is an overview of measurements and analyses that may be included according to your baseline and aims. Each field is led by an appropriate specialist, and changes are assessed against predefined indicators.
Blood & Metabolic Measurements
An extended lab panel that establishes the expert baseline for every program.
Led by: Interna medicina in endokrinologija · Psihologija, mindset & metabolna prehrana
- Extended blood panel80+ markers, fasted venous draw
- Inflammatory & cardiometabolic markershs-CRP (inflammation), ApoB and Lp(a) (lipoproteins), homocysteine
- Hormonal statusThyroid, testosterone, daily cortisol profile
- Continuous glucose monitoring (CGM)14 days of continuous capture
- Body compositionBioimpedance / DXA, segmental analysis
Neuroscience & Cognitive Measurements
Cognition as a measured value, with a baseline and a checkpoint.
Led by: Nevroznanost in znanstvene meritve · Psihologija, mindset & metabolna prehrana
- Cognitive test batteryAttention, working memory, processing speed
- Cognitive-motor dual taskMeasuring the cognitive cost of movement
- Stress load assessmentHeart-rate variability (HRV) at rest and under load
- Re-measurementEvery 4–6 months, identical program
Sleep & Circadian Rhythm Analysis
Sleep and circadian rhythm are assessed using measurements and data from everyday life.
Led by: Somnologija in medicina spanja · Psihologija, mindset & metabolna prehrana
- Sleep architecture analysisDeep stages, REM, latency, fragmentation
- Circadian alignmentLight exposure profile, meal and temperature timing
- Sleep disorder screeningRisk assessment for apnea and insomnia
- Evening programLight, temperature, supplementation
Kinesiology & Biomechanical Analysis
From movement patterns to periodization, aligned with recovery data.
Led by: Kineziologija in osebno trenerstvo · Fizioterapija in manualne tehnike
- Biomechanical movement analysisPosture, movement patterns, asymmetries
- Functional strength testingMaximal and endurance strength by category
- Endurance testingVO2max and aerobic threshold assessment
- Physiotherapy treatmentManual techniques and a rehabilitation plan
Plastic, Aesthetic & Functional Procedures
The aesthetic and functional side of longevity, performed at partner clinic Estetical.
Led by: Plastična kirurgija in estetska medicina
- Plastic surgery proceduresPlanning, execution and post-operative follow-up
- Functional corrective proceduresProcedures with a measurable functional benefit
- Non-surgical aesthetic proceduresMinimally invasive techniques
- Regenerative skin programsSkin quality as an ageing marker
Kinesiology & Personal Training
Translating measurements into guided training with regular load monitoring.
Led by: Kineziologija in osebno trenerstvo
- Individual training planBuilt on biomechanical and metabolic data
- Personal coaching sessionsGuided execution and technique correction
- Periodization & load managementAligned with recovery data
- Injury preventionCorrecting movement patterns and asymmetries
Bio-Tech & Home Environment
Technology only helps when it's set up correctly. Denis Čurčić personally guides you through selecting, configuring and correctly using smart devices for body and home.
Led by: Denis Čurčić
- Setup and sync of smart wearablesOura, WHOOP, Garmin, smart monitors
- Use of monitoring and recovery devicesPhotobiomodulation, smart scales, CGM
- Optimising your living environment and bedroom for deep restCircadian lighting, climate & air management, EMF reduction
Results are individual and vary between people; they do not represent a promise of a specific outcome. HUMAX organizes and coordinates measurements and consultations carried out by independent licensed specialists, and does not perform healthcare activities.
We define an appropriate scope together
At the initial consultation, we review your aims and existing results and propose the smallest meaningful set of additional measurements.