Programs & Research
The methodologies we use to optimise biometrics — documented exactly as we run them: with dosing, timing windows and measurable outcomes.
AI-generated image● KinesiologyCold exposure: a method for gradual adaptation to 5 °C water
Why shock isn't a program, and what gradual cold adaptation actually looks like when it improves recovery instead of undermining it.
Kineziologija in osebno trenerstvo
AI-generated image● SleepSleep: magnesium bisglycinate and evening circadian hygiene
The evening structure that raises deep-sleep share: light, temperature, timing of the last meal, and where magnesium fits in.
Somnologija in medicina spanja
AI-generated image● CognitionRed light, mitochondria and cognitive focus
A review of the evidence on photobiomodulation: what the research actually shows about red and near-infrared light on mitochondrial function and attention.
Nevroznanost in znanstvene meritve
AI-generated image● Nutrition & MetabolismGlycemic stability: continuous glucose monitoring as a decision-making tool
How 14 days of glucose data become a nutrition program that eliminates the afternoon energy crash.
Psihologija, mindset & metabolna prehrana
AI-generated image● KinesiologyVO2max as a longevity marker, and how to systematically raise it
A weekly structure that combines low-intensity volume with short high-intensity intervals without wrecking recovery.
Kineziologija in osebno trenerstvo
AI-generated image● Physiotherapy & RehabilitationThe biomechanics of old injuries: how microtrauma builds silent compensations in the body
Every old, unaddressed injury changes fascial tone and movement biomechanics. Learn how manual techniques can address the root causes of chronic pain.
Fizioterapija in manualne tehnike
AI-generated image● Psychology & MindsetPsychoanalysis of burnout: why unaddressed stress behaves like systemic inflammation
Psychological pressure and an unrelenting workload directly affect the sympathetic nervous system. How psychoanalytic insight and neuro-regulation restore cognitive resilience.
Psihologija, mindset & metabolna prehrana
AI-generated image● Internal Medicine & HormonesLongevity blood biomarkers: going beyond 'normal' lab results
What do standard blood tests leave out? An in-depth look at hormonal balance, lipid subclasses and inflammatory markers for optimising life energy after 40.
Interna medicina in endokrinologija
AI-generated image● Regenerative AestheticsCellular anti-aging: from internal biometrics to tissue regeneration
Regenerative aesthetics is not just about appearance, but a reflection of cellular health, tissue elasticity and adequate microcirculation.
Plastična kirurgija in estetska medicina
AI-generated image● Internal Medicine & HormonesHormonal status and daily cortisol profile as a measure of load
Why a single cortisol measurement tells you little, and how a daily profile reveals the actual load on the stress axis.
Interna medicina in endokrinologija
AI-generated image● KinesiologyPersonal training: turning a measurement into a guided program
Translating biomechanical and metabolic data into a weekly training plan that can be sustained for years, not weeks.
Kineziologija in osebno trenerstvo
AI-generated image● Regenerative AestheticsAesthetic and functional procedures: when they make sense, and when they don't
The criteria we use to decide on a procedure, and the reasons we recommend against one more often than we recommend it.
Plastična kirurgija in estetska medicina
AI-generated image● Nutrition & MetabolismBody composition and an extended blood panel as the starting point of every program
Why every serious programme starts with two measurements, and how to run them so they stay comparable over the years.
Psihologija, mindset & metabolna prehrana
Programs are a starting point, not a prescription. Which of them make sense for you is determined at an initial triage consultation (€150, 45 minutes) — resulting in a written proposal for your measurement scope, with no obligation.