AI-generated imageGlycemic stability: continuous glucose monitoring as a decision-making tool
The afternoon energy dip is nearly universal among executives — and in the vast majority of cases it can be measured on the glucose curve.
A two-week baseline measurement
In the first week we change nothing. We log meals, training, sleep and stress to build a reference picture without intervention.
Interventions in order of priority
Changes are introduced one at a time, each with a three-day observation window.
- Food order within a meal: protein and fibre before carbohydrates.
- 10–15 min walk after the main meal.
- Shifting the largest carbohydrate portion to the post-training meal.
Indicators
We track average glucose, standard deviation, time in target range and the height of postprandial peaks. The goal is lower variability, not the lowest possible value.
Relating the program to your baseline
The professional team can help select appropriate measurements, monitor change and assess the effect in the context of your data.
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Results are individual and vary between people; they do not represent a promise of a specific outcome. HUMAX organizes and coordinates measurements and consultations carried out by independent licensed specialists, and does not perform healthcare activities.
This program is a general starting point. What makes sense for you is determined at an initial triage consultation (€150, 45 minutes) — resulting in a written proposal for your measurement scope, with no obligation.