AI-generated imageRed light, mitochondria and cognitive focus
Photobiomodulation is one of the few areas where the mechanism is well described, while the measured effect remains more promising than conclusive.
Mechanism
Red and near-infrared light act on cytochrome c oxidase in the mitochondrial respiratory chain, improving ATP production efficiency and reducing oxidative stress.
What the evidence supports — and what it doesn't
The strongest data exist for local tissue recovery and reduced post-exertion muscle soreness. Cognitive effects are described in smaller studies and we treat them as a supplement, never a substitute for well-managed sleep.
- Wavelength: mainly 630–670 nm and 810–850 nm.
- Duration: 10–20 min, 3–5× per week.
- Marker: processing speed and working memory in a repeated test battery.
Relating the program to your baseline
The professional team can help select appropriate measurements, monitor change and assess the effect in the context of your data.
Continue reading
Results are individual and vary between people; they do not represent a promise of a specific outcome. HUMAX organizes and coordinates measurements and consultations carried out by independent licensed specialists, and does not perform healthcare activities.
This program is a general starting point. What makes sense for you is determined at an initial triage consultation (€150, 45 minutes) — resulting in a written proposal for your measurement scope, with no obligation.